Bicycle

A gym bicycle, also known as a stationary bike or exercise bike, is a popular piece of cardiovascular equipment that offers an effective, low-impact workout for individuals of all fitness levels. It mimics the motion of cycling, allowing users to engage in an aerobic workout while seated. Gym bicycles come in two main types: upright bikes, which closely resemble a traditional bicycle, and recumbent bikes, which offer a more relaxed seating position for additional back support. These machines provide a great way to improve cardiovascular health, burn calories, and strengthen the lower body, particularly the legs, thighs, and calves. Many gym bicycles are equipped with adjustable resistance levels, allowing users to customize their workout intensity, while some feature built-in programs or digital screens to track performance. Easy on the joints, the exercise bike is a versatile and efficient option for anyone looking to enhance endurance, improve fitness, or maintain a healthy lifestyle.