Seated Puller

The seated puller, also known as a seated lat pulldown machine, is a popular piece of gym equipment designed to target the upper body, primarily the latissimus dorsi (lats) muscles, along with the biceps, shoulders, and back. This machine allows users to perform controlled, effective pull-down exercises while seated, which reduces strain on the lower back and provides stability during the movement. The seated puller typically features an adjustable weight stack, allowing individuals to adjust the resistance based on their fitness level and goals. By pulling the bar down towards the chest, users can strengthen and tone the muscles of the back, improving posture, muscle definition, and overall upper body strength. This machine is ideal for individuals looking to develop a stronger, more sculpted back while minimizing the risk of injury due to its seated design.